May

Our Joy, Our State of Being May 28, 2018 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zu Anjalika Kamis Gunnulfsen How many times have we heard someone say, “Joy is within you; go seek it”? I have heard it plenty of times and used to have the same questions going over [...]

Practicing Yoga with Joy – The Path to Independence May 22, 2018 Posted by: admin Category: Featured Content, No Comments By Irene Sauvage In the midst of our fast-speed lives in this bustling city, there seems to be no room for a moment of thought or reflection, a moment in which we can pause. Indeed, [...]

Bhu Namanasana (Spinal Twist Prostration Pose) May 18, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Sit with the spine erect and the legs outstretched. Place the hands to the side of the right hip. Move the right hand slightly further behind the body with the fingers pointing backward. Twist the [...]

Embracing Yoga – from Kids to Teens May 2, 2018 Posted by: admin Category: Inner Insights, No Comments By Rutharra Yoga and I have come a long way. I started my journey when I was three and have been practicing it diligently to date. I am now 17. I started my journey at the Brickfields [...]